Category Archives: fear
It’s a monster size time of change and challenge with my husband Julian now in the nursing home on Hospice. Our almost sixty years together have been a normal human mix of happy and sad, easy and hard, comfortable and scary, tender and frustrating, but we have persevered and now it’s like we are both part of one imperfect, but whole person. He panics now, if I leave him alone. But bless our five children and grown granddaughter Carmen, who are so thoughtful and willing to give up their free time so I can have some down time. This weekend, I finally admitted that I need the down time, not just to go home to sort and clean there,. Writing and connecting with friends to sort out my feelings is much needed therapy. I think most extroverts need to express what is going on within to get in touch with it themselves.
Today, I realized that I am reacting emotionally to trying to make The Meadows a home and then coming back to our apartment where much of it is now in the unfinished process of drastic change. The garden outside the window at the Meadows is lovely and is kept up beautifully by a team of people. And yesterday, our family, with Julian making decisions, turned the room into a tiny apartment with everything but a stove. (I have my choice of three microwaves in all directions from our room anyway.) It has a wonderful homelike feeling.
Though it isn’t permanent and isn’t really ours, going there has been the right choice, because most days I am busy helping Julian and couldn’t manage to clean and cook like I would need to at home. Also, as he becomes weaker, I would not be able to take as good care of him alone. In an imperfect world, it is an amazing luxury, one that most people do not have. I am humbled by our good fortune and sad that all cannot share it. Though with our life in such a period of change, I do sometimes feel “homeless.” But at this moment, I am looking out at the pretty flagstones Steve put around our bird feeders, at the now healthy holly tree that I feared was dying, and a familiar bright cardinal in the lush greenery outside our windows. My small comfortable bedroom/office with walls covered with photos of all our family at different ages and stages feels so familiar, safe. and comforting. But even though family offered to take turns to let me stay home several days, after two days, I miss Julian so much, even in his grouchy or fearful moments, that I feel lost. And I realize that home is where he is.
Handling all the maddening business challenges of our situation sometimes gives me an almost overwhelming desire to curl up in a fetal position in my very own bed and suck my thumb and not answer the phone, the door, or open any mail ever again! But like now, a tiny wren sitting outside the window looking at me makes me smile and I rally.
The helpless feeling,when Julian wakes in the night and talks about how lost, confused and frightened he feels, leaves me speechless from feeling unable to console him. But sitting close and holding him until he calms some, I blow lightly in the wispy hair left on the top of his head. It’s something that makes him smile, bringing memories and a tiny moment of joy that heals us for a while.
And after a sleepless night alone in our apartment, when the first colors of the sunrise finally warm the world and my heart, I think of the words of the song, “And then comes the morning, yesterday’s sorrows behind.” And I remember that both the dark and the light come and go. And thanks to grace all around me, I can let go and start again.
One of my favorite stories is about psychologists doing a study of pessimists and optimists. They put a young pessimist in a room with every imaginable toy. At first he happily tried out each toy, but soon he sat down crying. When they asked him, didn’t he like the toys, he sniffled “Yes.” But when asked why he was crying, he said, “They are very nice, but I know they will break. Toys usually do. I don’t want to enjoy them and then lose them.”
In the meantime the young optimist was in a room with just horse manure. To their surprise he was happily digging through the pile of manure. When asked why he was so happy, he answered enthusiastically, “With this much manure, there’s got to be a pony in here somewhere!”
I started 2017 with Lumbar Fusion Surgery followed by months of physical therapy, but still ending up in pain when bending and getting in and out of bed. All the bottom cabinets in our apartment are now pretty much unreachable for me. Since I’m short, the upper cabinets have always been out of reach, but now anything unbreakable is accessible with my new reacher. Though I’ve gotten fairly good at tilting things out with the reacher and catching them with my left hand, sometimes I start a chain reaction and all sorts of containers rain down on my head, the counter and the floor. As long as none break open, I just laugh and start over. However, the grits opening mid-air, provoked a different reaction. I’ll just leave it at that.
Shortly after surgery I awoke in the night unable to move my arms. I panicked thinking my arms were paralyzed, until I realized that the Velcro on my wrist braces for my carpal tunnel problem had locked onto the Velcro on my back brace. For a few minutes I thought I was going to have to wake Julian to help me, but I finally managed to get free. I think I did wake him with my laughter. Major blessings in the first several weeks of limited mobility and pain were Julian’s and all our family’s support and help and friends also brightening those days with tasty gifts of food. I felt very loved. And gained five pounds.
Some good news in April was that our Pulmonologist announced that my husband Julian’s Idiopathic Pulmonary Fibrosis had not progressed. But then, he informed us that the scans had shown a tumor in his right lung. The biopsy showed cancer cells, so surgery was scheduled. It was a very scary time. Thankfully, it only took minimally invasive surgery to get all the cancer. So far, in each three month checkup, he is still cancer free. Another blessing in this was his surgeon, who is one of the most intelligent, funny, honest, humble, caring people we have ever met. I told her once that we admired her greatly, particularly because she didn’t think she was God. She laughed and said that she had figured that out pretty early in her life.
However, at the age of eighty-one Julian was now terribly frustrated by how slow his recovery was. Just fourteen years ago he had bounced back pretty quickly from heart surgery. And just as he was finally getting back to work on several architectural jobs, his heart went out of rhythm. So, back to the hospital we went for a Cardiac Ablation. Unfortunately, though the ablation seemed successful, for unknown reasons he began to hemorrhage profusely. The two nurses with him began to take emergency measures to staunch the bleeding, but he was losing consciousness. So, while one lowered the head of the bed to get oxygen to his brain, the other nurse (a tall good looking blonde named Amy) climbed up on the bed to be able to put enough pressure on the incision in his groin to stop the bleeding until the emergency equipment got there. About that time Julian regained consciousness and asked in surprise, “Amy, are you getting in bed with me?” (Hope springs eternal…)
The pressure equipment slowed the bleeding, but a vascular surgeon was called in to do exploratory surgery to see if an artery had been perforated. None could be found even with extensive exploration. So, though the original ablation incision was small, the exploratory one was quite long. Julian now continued to bleed from both surgical sites in the groin area, with the bleeding only very slowly becoming less profuse. A one day stay in the hospital turned into eleven days and he was still leaking fluid with some blood from both sites when they sent us home. I, an eighty year old klutz, who had just had two cataract surgeries in the ten days before this, and had numb fingers and no grip because of carpal tunnel syndrome, would now be bandaging and cutting off bandages on the two adjoining surgical sites about three times a day. Purely through the grace of God, I managed not to do him any further damage and after about another ten days the two sites no longer needed bandages. Julian never admitted to trepidation, but his sigh of relief was quite audible when we finally got to stop playing doctor.
This was now late October. Once again age took its toll and recovery was even slower. Julian lost all appetite, began sleeping excessively, and being untypically sad and even somewhat surly. So, the doctor gave him “cheer up” meds. Lo and behold, he became amazingly energetic, funny and now smiling with a wonderful sparkle in his eyes. We were both delighted. (I considered asking for a prescription for myself.) Unfortunately, he then didn’t shut his eyes for five days and five nights, so the doctor had to switch the meds. With physical therapy he slowly regained some strength once more and began to work again on his much overdue architecture projects.
Suddenly, his legs and feet began to swell and turn bright red. The diagnosis was cellulitis, so now he was again on antibiotics, steroids and having to try to work on his computer with his feet propped up above his heart. I took a photo of this rather hazardous acrobatic endeavor, but wasn’t quite mean enough to post it on face book or my blog. Well….not yet.
The next day he had a meeting to attend on one of his projects. By now, he couldn’t even get his well worn moccasin house shoes on, so I drove him to Walmart to buy some larger backless black house shoes. Since it was raining, he wore socks with plastic grocery bags over them. He put the new shoes on at the checkout counter, but since one foot was swollen less than the other, to keep that shoe on when he walked, he had to sort of shuffle his way out to the car. Well, at least they matched the color of his suit.
Then just as he was beginning to get back to a somewhat diminished “normal,” he developed a horrendous cough and began to have to fight to breathe. We feared the fibrosis had flared up, but it appeared to be an inflammation, possibly because of drastic weather changes and a cold. Back on steroids and antibiotics again. Exhausted by fighting to breathe, he ended up bedridden for several weeks and once more with swollen feet. An unexpected blessing was a recently bought new sofa that was perfect for sleeping with elevated feet on wedges our Steve ordered. He slept there day and night with the remote to control the TV and a view of a flock of cardinals that hang out at the birdfeeders outside the French doors.
Slowly he began once more getting some strength back. But, suddenly while working quietly in his office in our apartment, he was almost paralyzed by extreme pain in his chest that radiated up into his jaw. I got him to the hospital in four minutes. It would have taken the ambulance that long to get to us. Eventually, as they were running tests, the pain subsided and the tests looked okay, but they kept him over night for an echo cardiogram. While waiting for a room, we did our usual survival by humor routine and one of the nurses asked, “You do realize this is an emergency?” We just laughed and said, “We’ve had so many medical emergencies in the last couple of years, we’ve decided that humor is the best survival medicine.”
His heart didn’t show any damage, so he got to go home the next day, but barely in time to change clothes to attend the Developmental Services Banquet. This is our community organization for those with mental handicaps. Julian designed several of their group homes and was a very active member on their board for seven years. For about twenty years he also gave them the monthly stipend he got for being on the City Zoning Appeals Board. Last year we were invited, but he ended up in the hospital so we didn’t make it. This year they gave me a heads up that he was supposed to be given the award he’d missed last year. I think we got there two minutes before it started. So in his suit and tie, wearing his very dilapidated, but fortuitously stretched from wear, moccasin house shoes, he received an award and a lot of affirmation. Many of the award winners were clients with disabilities who work as helpers in the group homes. I was touched by the wholehearted applause and cheering of the other clients. The award presentations were interspersed with Christmas music like, O Holy Night, and the elderly client sitting behind me knew the words to all of them perfectly, but not the tunes. But the sheer joy in her voice brought tears to my eyes as I realized that this too was an answer to my Advent Prayer, “Come, Lord Jesus.” I think Jesus is more visible in the handicapped than in the rest of us.
Our primary care doctor now scheduled Julian for an endoscopy to check for other possible causes for the pain that took us to the ER.
Meanwhile, our son Steve came from Atlanta to spend the weekend creating a wonderland with our collection of Dickens Village buildings, people in many different vignettes, animals, and trees and landmarks of London.
Julian directed this from the couch and it ended up with five levels of hills and valleys with bridges over chasms, a cave, and even a crime scene complete with crime scene tape that our son Tommy made and sneaked into the village a couple of years ago! Well after all, they had a lot of crime in Dickens day too. All the houses, churches, pubs and businesses have lights inside and the sheets of cotton snow cover the few empty patches outside. I think some zoning issues entered into the city planning also.
It really is both beautiful and interesting. And since it has grown to cover the whole end of the living room and now even continues around one corner, there’s no room inside for a Christmas tree. But outside one of the French doors, we have a small lighted one that looms large over the village. If you have to be sick, this is a lot better view than in the hospital. (Well, other than Amy the blonde nurse anyway.)
The next weekend our son Tommy and delightful Whitney with the awesomely beautiful voice brought our four granddaughters and they helped decorate the rest of the house. Then it was fun watching our talented artist granddaughters draw and getting to enjoy Whitney singing with Tommy accompanying her on the guitar. Another truly lovely Christmas experience.
Finally, Julian got to have his endoscopy which showed a pill had become lodged in his esophagus and caused an ulcer. A biopsy done to check for infection was negative. But now the challenge was to avoid the many delicious foods that irritate an ulcer.
A week before Christmas, nineteen of our family arrived for our annual Christmas gathering in a cabin at near-by Montgomery Bell State Park. Our grown children and grandchildren did most of the preparations and helped us organize and pack up our now downsized contributions. The cabin with its large stone fireplace and its wooded setting on a lake is a perfect place for a holiday gathering. The first day, Julian mostly rested, wrapped warmly in a comfortable recliner with everyone taking turns spending time with him and getting him things.
By the second day he felt well enough to be beaten at poker by both the grandchildren and great-grandchildren! It was a very happy day with even our grandson who teaches in Bolivia making it back in time. And we got to face-time our son Michael and his spouse Patrick in Cambodia, where they teach at an orphanage for children born HIV positive. I love that I have lived long enough to experience talking with and seeing our loved ones all the way across the world. In spite of all our challenges, it was a wonderful family Christmas celebration.
Christmas week, Julian’s blood pressure started vacillating wildly and he began to have severe chest pain from the ulcer in spite of taking nineteen different medicines each day! Unfortunately, all our doctors were out for a week of Christmas vacation. Adding to his misery, one of his new medicines made Julian very dizzy. He was walking to the bedroom and started to fall as he was almost to the king size bed. I was behind him and began to try to help him get to the bed. He started shouting, “Where’s the bed? Where’s the bed?” Because a week before he had had a sudden drastic loss of hearing, I thought he’d now gone blind! I managed to get him safely onto the bed and asked him if he could see it now and he snapped back, “Of course!” When I asked him why he couldn’t see it a moment before, he replied, “Because I had my eyes closed.” I had a sudden strong desire to strangle him, but fortunately my hands aren’t strong enough.
Now the sparkling lights of the village and the twinkling little tree outside and the bright red cardinals flaming around the feeders were still cheerfully visible over the rather large air purifier, the humidifier, and the walker. They could even be seen between the CPAP and Blood Pressure machine and various breathing aids on the rolling cart that we pulled next to the couch with its pyramid of wedges for elevating feet above the heart. The Christmas angels and burgundy candles around the tray with Julian’s nineteen medicines looked festive on the dining room table. I tried to convince Julian that a wreath of holly would keep his head warmer and add to the Christmassy atmosphere, but he wasn’t in the mood. I was tempted to dig out the left over “happy” pills and slip just a half of one in his milk, but it being the Holy Days, for once I resisted evil.
Julian now needed to not lie flat because of the ulcer and he still needed to keep his feet above the level of his heart. I suggested getting a hammock since our middles are our heaviest body area, both head and feet would then be high. But it’s already getting difficult to walk around the apartment, so Julian solved the problem by varying which end he raises with the wedges over the day and night. The other challenge is a diet healthy for his heart, esophagus, and feet. Low salt, low fat, low fiber, no spices, no tomato products, no dairy for two hours before and after a pill he takes twice a day, no caffeine, carbonation, citrus or anything acidic or alcoholic. And the steroids are making his sugar count so high that the frequent tears in his very thin skin won’t heal. So, low sugar also. I spent about three hours grocery shopping during the busiest shopping season of the year reading the contents of everything. But it’s a saving grace to have our son Chris living nearby and willing to come stay while I have to be gone. He and Julian share many interests and it seems to not only be a bright spot in those days for Julian, but to be bringing them much closer to one another. And the many kindnesses of our family and friends have touched Julian’s heart, helping him see how loved he is.
Our newest great-grandson, Raphael, who had a difficult birth on November 15th, didn’t breathe until they resuscitated him. He stayed in the hospital for ten days on a ventilator and needing medicines for seizures. But the neurologist said he could not believe the second brain scans taken at five days old were of the same child as the ones they took the first day. The neurologist actually called it a miracle. Raphael is a beautiful baby and now at two months has a marvelous wide smile. Though we may not know the extent of possible damage for some time, he has many many people praying for him even on the other side of the world. And he is already tenderly loved by all of us. They live in North Carolina, but we get to see photos and videos of him almost daily on face book. And they drove from North Carolina to Tennessee just for four days so his grands and great- grands could get to meet him. So, as 2018 began, I got to hold him and kiss his tiny feet and see him smile and hear his laughter. What a wonderful beginning for a new year.
A beneficial side effect for me of helping Julian through all this has been my regaining stamina and managing a lot of physical activity with very little pain. And in spite of relieving some of the stress by standing at the kitchen counter in the middle of the night eating half a peach pie and another time six jelly doughnuts mysteriously disappearing in two days, I haven’t gained weight.
When someone is in pain, whether physical or emotional, they are focused on the pain, and the small things that keep relationships pleasant are no longer a priority. Through most of our marriage, I have been high maintenance and Julian has been very low maintenance. There have been rough moments for both of us in adjusting to such an extreme change in that now. He doesn’t like to need help and I have always wanted a lot of it. He’s never been comfortable expressing unpleasant feelings. And I don’t really know how to help him, because I worked hard over the years to learn how to deal with my emotions without garbage dumping them on him. So, in spite of being married over half a century, we are still awkward in areas of our relationship. Sometimes, I feel like at eighty years of age, I’m still an amateur person.
Humor has been our glue and in many ways it is still our saving grace. But in this stage of our life, the challenge is to learn how to love across our differences in ways that help us relate heart to heart.
Last week, the doctor explained that a lot of the ongoing illnesses are side effects of some of the medicines that so far are keeping him able to breathe. So Julian is beginning to deal with the reality that his life is not going to get better. In fact, it will be a constant challenge to keep it from getting worse.
It’s a scary and sad time for both of us. Sometimes when he is sleeping, I feel like my heart is breaking and when I let myself cry, I’m afraid I will never be able to stop. Our family and our friends at church have been incredibly loving and supportive. And I find grace by reliving joyful memories of our fifty-nine years together. Julian suddenly lost a lot more of his hearing around Christmas. His expensive hearing aids made his ears itch so he never wore them. But now communication is much more difficult. A friend with similar problems has found something that has helped him and he is bringing it for Julian to try, so I am hopeful that soon we will be able to enjoy reliving those memories together.
Eileen and Julian in the South West of France 2015
One of the blessings of old age is a treasury of wonderful memories.
A warped sense of humor is also a great help.
I call upon the Source of Life,
the Power within and without,
the Power that makes for
Being and Nothingness,
joy and pain,
suffering and delight.
I call upon You to calm my fearful soul,
to open me to the Wonder of Truth,
the transience of all things.
In Wonder was I conceived
and in Wonder I have found my being.
Thus I call upon You, the Source of Wonder,
to open my heart to healing.
In You I discover the mystery of Life
and the necessity of Death.
In You I see all things and their opposites
not as warring parties
but as partners in a dance
whose rhythm is none other
than the beating of my own soul.
Denial may come, but so too will acceptance.
Anger may come, but so too will calm.
I have bargained with my fears
and found them unwilling to compromise.
So now I turn to You,
to the Wonder that is my True Nature.
I abandon the false notions of separateness
and embrace the Unity that is my True Nature.
I surrender not to the inevitable but to Surprise,
for it is the impossible that is Life’s most precious gift.
My tears will pass
and so will my laughter.
But I will not be silenced,
for I will sing the praises of Wonder
through sickness and health;
knowing that in the end,
this too will pass.
Written by Rami M. Shapiro in his book
Accidental Grace Poetry, Prayers, and Psalms
I so hope everyone’s Holy Days bring the blessing of God’s love to them.
For me Christmas is humanity’s birthday celebration. So, I am always ready for the Christmas season.
It’s a wonderful time of year. I’d like at least a six month holy day season and actually wouldn’t complain if it was all year long.
I love the frosty air outside here in Tennessee because it makes the warmth inside feel so comforting and the hot Chocolate so delicious. But when visiting my brother in Texas around Christmas, we all might be wearing shorts outside, but the air conditioning is turned on enough to light a fire in the fireplace.
My spirits lift with all the music whether it’s Rudolf or O Holy Night. Children’s laughter and excitement are contagious for me.
And all the colorful decorations bring special beauty everywhere. I like seeing different Christmas sweaters and get a chuckle at people wearing Santa hats. I even enjoy a lot of the cheerful advertisements. The beauty in nature, in people, and even in things people make gives me great pleasure. I don’t need to own them to enjoy their beauty.
I love beautiful Christmas cards with scenes of birds in snowy woods, funny Christmas cards with Charlie Brown and Snoopy or even Maxine, and of course, the tender ones about the love of God coming among us.
I can imagine the savory smells in anticipation of turkey and dressing and pies. And look forward to being amazed at the unusual creativity of our grandchildren making Christmas cookies. Well, why not have Christmas alligators and dinosaurs?
And I absolutely delight in our family laughing together and remembering funny things like a grandson’s expression when opening a box of rocks from me. 🙂 (He was supposed to open the paints first. )
I even love our annual messy marshmallow fight!
And I refuse to give up my satisfaction from sending elaborate meal planning emails to all the family, even knowing it’s an exercise in futility!
I enjoy lunch with my LOL (Little Old Lady) groups where we bring presents for children who may not have many and share our own hand painted Christmas cards and lovingly made pot holders with each other.
I love decorating, particularly watching my architect husband doing elaborate city planning of our ever growing Dicken’s Christmas village. The moment when we first turn on its lights at night is always magical. I still laugh at the tiny crime scene tape around a stout male figure lying down and a British Bobbie standing over him. (Our youngest son created that one year when no one was looking!)
I stop each day to step outside to check for snow flakes. And even smile at the fake snow in store windows and Christmas scenes, because it reminds me of the night I walked alone in thick new snow in our field on a hilltop. The silence was so profound, it created a feeling of total isolation and the night so clear that the stars blanketed the skyscape. At first I felt small and lost in the face of so much grandeur and such infinite space. Then once again, I experienced that sense of complete oneness with everything. And being even a tiny part of all of that made time seem liquid enough that death would be simply melting into eternity’s flow.
I revel also in the small kindnesses and good wishes from strangers. Sometimes, it’s experiencing a moment of kinship that’s real and meaningful.
I look forward to grandchildren’s Christmas concerts and pageants. And chuckle when I watch Sunday school enactments of Jesus’ birth, remembering the one my first child was in, where one of the shepherds kept hooking Joseph around the neck until a hand came out from behind the curtain and pulled him out of sight. 🙂
I treasure my special Christmas coffee cup that says, “Jesus is the reason for the season” because each morning when I have my first cup of coffee, it reminds me to pray, “Come, Lord Jesus.” Then come the joy of times when I recognize small and large blessings and the peace of the moments of sensing His gentle loving presence.
Recognizing and embracing the visible Love of God for all His Creation, including each of us in our imperfect unfinished humanity, is what makes Christmas also our Birthday Season. So, I wish you all a very Happy Birthday also in your Holy Days. May the Love of God erase our fears and free us to love one another.
What a week! My husband’s supposedly simple medical procedure with a one night stay ended up in a panic, two operations, and six days in the hospital so far.
I had an interesting, but guilty, thought today after spending 24 hours around the clock for five days in one room with my husband of almost 59 years.
……It may be easier to die for someone, than to live for them…………..
Nurse Norman, I am not. Quiet, I am not. Inclined to wait for introverts to answer Doctors and nurses’ questions, I am not. Able to wiggle and struggle up from a low couch and a deep sleep quickly and cheerfully, I am not. Used to impatient orders, no longer disguised as polite requests, I am not. Patient and acquiescent when very tired and told to do things I consider silly, I am not. Anyway, you get the picture. Thanking God that our children have come to the rescue of a reasonably happy marriage under serious stress!
I really do understand the why of my husband’s side of this, since I have been on the other side of this equation. But understanding and dealing graciously with someone you love’s responses to stress at the same time as trying to deal with your own, is a new challenge for us. Somehow in the past, it seemed to work out so that we got to take turns. Now simultaneous health issues of old age are becoming more frequent and that’s a whole new ball game. We’ve done so well in the past at keeping our sense of humor, that during one ER visit, the nurse said, “You do realize this is an emergency?” We laughed and said, “Yes, but we do this so often now, we’ve learned to use humor to get us through our crises.”
Five days of coming through a totally new life threatening experience and still not understanding why it happened, plus realizing the doctors didn’t know either, is not only frustrating, it’s scary. And one doctor wanting to send us home having to cope with unfamiliar and unappealing procedures that don’t seem important to him, because they are no longer life threatening, doesn’t really make the stress less.
Happily, Julian is on the mend. Our children living in the area were with us when this experience became traumatic and now the out of state ones have come in town for the weekend. So, I am home unpacking, running wash, thawing a roast, freezing some of the vegetable soup I made the day before we left for the surgery, organizing, and venting on face book, while our children take turns being there at the hospital with their exhausted and frustrated dad. Hopefully he will be coming home tomorrow and I will be able to welcome him with a peaceful spirit, a cheerful heart, and a rested body.
Years ago, there were times when I seriously questioned the wisdom of an impractical klutz like me having five children. But boy, am I celebrating it now.
Americans are becoming emotional terrorists. We publish totally false information on social media without checking on it’s validity. That is slander. It’s immoral. We have degenerated from arguing logically on issues to name calling and ridiculous irrelevant criticism of any one remotely related to people we disagree with. We are shrinking to the level of moral gnats. And it not only accomplishes nothing positive, it alienates us from one another more deeply than ever before, since the civil war. We aren’t just targeting the politicians we disagree with, but one another. For me face book has been a wonderful source of information about friends and family, photos of grandchildren, connection to family living in other countries, and virtual travel to places I’ve never been. In the last two years I have been more home bound by both my own health issues and my husband’s than I have ever been in my life. The internet and face book have been a great blessing. But now, trying to wade through all the political posts, advertisements, and memes someone else chooses for me takes more time than I have to spend for finding the things I want to see or read. Perhaps we should set up our own face book pages as ones limited to one or more of the following: politics, or spirituality, or jokes, or cute animals or travel experiences, or mental health, or venting, or personal ones just relevant for family and friends. I really need to cut down on the vitriol I have to wade through on my face book page. At my stage of life, there are many serious personal challenges that I have to face each day. Some people may find an escape from personal struggles and our sense of the helplessness of individuals in our modern world through a vicious verbal war on politicians and the people who support them. I don’t. It just adds to my sense of helplessness and vulnerability. Discussions with accurate and comprehensive information are helpful. Writing our representatives to express and give logical support for our opinions on policy is a vital part of a democracy. Peaceful protests like those of Martin Luther King Jr. have been an effective part of the democratic process. But it’s beginning to look like we lost the patience, self control, and commitment needed for those some time ago.