Category Archives: self-doubt
12 Truths I Learned from Life and Writing–by Anne Lamott, syndicated from ted.com, Feb 12, 2019
I do not understand the mystery of grace — only that it meets us where we are and does not leave us where it found us.
My seven-year-old grandson sleeps just down the hall from me, and he wakes up a lot of mornings and he says, “You know, this could be the best day ever.” And other times, in the middle of the night, he calls out in a tremulous voice, “Nana, will you ever get sick and die?”
I think this pretty much says it for me and for most of the people I know, that we’re a mixed grill of happy anticipation and dread. So I sat down a few days before my 61st birthday,and I decided to compile a list of everything I know for sure. There’s so little truth in the popular culture, and it’s good to be sure of a few things.
For instance, I am no longer 47, although this is the age I feel, and the age I like to think of myself as being. My friend Paul used to say in his late 70s that he felt like a young man with something really wrong with him.
Our true person is outside of time and space, but looking at the paperwork, I can, in fact, see that I was born in 1954. My inside self is outside of time and space. It doesn’t have an age. I’m every age I’ve ever been, and so are you, although I can’t help mentioning as an aside that it might have been helpful if I hadn’t followed the skin care rules of the ’60s, which involved getting as much sun as possible while slathered in baby oil and basking in the glow of a tinfoil reflector shield.
It was so liberating, though, to face the truth that I was no longer in the last throes of middle age, that I decided to write down every single true thing I know. People feel really doomed and overwhelmed these days, and they keep asking me what’s true. So I hope that my list of things I’m almost positive about might offer some basic operating instructions to anyone who is feeling really overwhelmed or beleaguered.
Number one: the first and truest thing is that all truth is a paradox. Life is both a precious, unfathomably beautiful gift, and it’s impossible here, on the incarnational side of things. It’s been a very bad match for those of us who were born extremely sensitive.It’s so hard and weird that we sometimes wonder if we’re being punked. It’s filled simultaneously with heartbreaking sweetness and beauty, desperate poverty, floods and babies and acne and Mozart, all swirled together. I don’t think it’s an ideal system.
Number two: almost everything will work again if you unplug it for a few minutes — including you.
Three: there is almost nothing outside of you that will help in any kind of lasting way,unless you’re waiting for an organ. You can’t buy, achieve or date serenity and peace of mind. This is the most horrible truth, and I so resent it. But it’s an inside job, and we can’t arrange peace or lasting improvement for the people we love most in the world.They have to find their own ways, their own answers. You can’t run alongside your grown children with sunscreen and ChapStick on their hero’s journey. You have to release them.It’s disrespectful not to. And if it’s someone else’s problem, you probably don’t have the answer, anyway.
Our help is usually not very helpful. Our help is often toxic. And help is the sunny side of control. Stop helping so much. Don’t get your help and goodness all over everybody.
This brings us to number four: everyone is screwed up, broken, clingy and scared, even the people who seem to have it most together. They are much more like you than you would believe, so try not to compare your insides to other people’s outsides. It will only make you worse than you already are.
Also, you can’t save, fix or rescue any of them or get anyone sober. What helped me get clean and sober 30 years ago was the catastrophe of my behavior and thinking. So I asked some sober friends for help, and I turned to a higher power. One acronym for God is the “gift of desperation,” G-O-D, or as a sober friend put it, by the end I was deteriorating faster than I could lower my standards.
So God might mean, in this case, “me running out of any more good ideas.”
While fixing and saving and trying to rescue is futile, radical self-care is quantum, and it radiates out from you into the atmosphere like a little fresh air. It’s a huge gift to the world. When people respond by saying, “Well, isn’t she full of herself,” just smile obliquely like Mona Lisa and make both of you a nice cup of tea. Being full of affection for one’s goofy, self-centered, cranky, annoying self is home. It’s where world peace begins.
Number five: chocolate with 75 percent cacao is not actually a food.
Its best use is as a bait in snake traps or to balance the legs of wobbly chairs. It was never meant to be considered an edible.
Number six —
writing. Every writer you know writes really terrible first drafts, but they keep their butt in the chair. That’s the secret of life. That’s probably the main difference between you and them. They just do it. They do it by prearrangement with themselves. They do it as a debt of honor. They tell stories that come through them one day at a time, little by little.When my older brother was in fourth grade, he had a term paper on birds due the next day, and he hadn’t started. So my dad sat down with him with an Audubon book, paper, pencils and brads — for those of you who have gotten a little less young and remember brads — and he said to my brother, “Just take it bird by bird, buddy. Just read about pelicans and then write about pelicans in your own voice. And then find out about chickadees, and tell us about them in your own voice. And then geese.”
So the two most important things about writing are: bird by bird and really god-awful first drafts. If you don’t know where to start, remember that every single thing that happened to you is yours, and you get to tell it. If people wanted you to write more warmly about them, they should’ve behaved better.
You’re going to feel like hell if you wake up someday and you never wrote the stuff that is tugging on the sleeves of your heart: your stories, memories, visions and songs — your truth, your version of things — in your own voice. That’s really all you have to offer us,and that’s also why you were born.
Seven: publication and temporary creative successes are something you have to recover from. They kill as many people as not. They will hurt, damage and change you in ways you cannot imagine. The most degraded and evil people I’ve ever known are male writers who’ve had huge best sellers. And yet, returning to number one, that all truth is paradox, it’s also a miracle to get your work published, to get your stories read and heard. Just try to bust yourself gently of the fantasy that publication will heal you, that it will fill the Swiss-cheesy holes inside of you. It can’t. It won’t. But writing can. So can singing in a choir or a bluegrass band. So can painting community murals or birding or fostering old dogs that no one else will.
Number eight: families. Families are hard, hard, hard, no matter how cherished and astonishing they may also be. Again, see number one.
At family gatherings where you suddenly feel homicidal or suicidal –remember that in all cases, it’s a miracle that any of us, specifically, were conceived and born. Earth is forgiveness school. It begins with forgiving yourself, and then you might as well start at the dinner table. That way, you can do this work in comfortable pants.
When William Blake said that we are here to learn to endure the beams of love, he knew that your family would be an intimate part of this, even as you want to run screaming for your cute little life. But I promise you are up to it. You can do it, Cinderella, you can do it,and you will be amazed.
Nine: food. Try to do a little better. I think you know what I mean.
Number 10 –grace. Grace is spiritual WD-40, or water wings. The mystery of grace is that God loves Henry Kissinger and Vladimir Putin and me exactly as much as He or She loves your new grandchild. Go figure.
The movement of grace is what changes us, heals us and heals our world. To summon grace, say, “Help,” and then buckle up. Grace finds you exactly where you are, but it doesn’t leave you where it found you. And grace won’t look like Casper the Friendly Ghost, regrettably. But the phone will ring or the mail will come and then against all odds, you’ll get your sense of humor about yourself back. Laughter really is carbonated holiness. It helps us breathe again and again and gives us back to ourselves, and this gives us faith in life and each other. And remember — grace always bats last.
Eleven: God just means goodness. It’s really not all that scary. It means the divine or a loving, animating intelligence, or, as we learned from the great “Deteriorata,” “the cosmic muffin.” A good name for God is: “Not me.” Emerson said that the happiest person on Earth is the one who learns from nature the lessons of worship. So go outside a lot and look up. My pastor said you can trap bees on the bottom of mason jars without lidsbecause they don’t look up, so they just walk around bitterly bumping into the glass walls. Go outside. Look up. Secret of life.
And finally: death. Number 12. Wow and yikes. It’s so hard to bear when the few people you cannot live without die. You’ll never get over these losses, and no matter what the culture says, you’re not supposed to. We Christians like to think of death as a major change of address, but in any case, the person will live again fully in your heart if you don’t seal it off. Like Leonard Cohen said, “There are cracks in everything, and that’s how the light gets in.” And that’s how we feel our people again fully alive.
Also, the people will make you laugh out loud at the most inconvenient times, and that’s the great good news. But their absence will also be a lifelong nightmare of homesickness for you. Grief and friends, time and tears will heal you to some extent. Tears will bathe and baptize and hydrate and moisturize you and the ground on which you walk.
Do you know the first thing that God says to Moses? He says, “Take off your shoes.”Because this is holy ground, all evidence to the contrary. It’s hard to believe, but it’s the truest thing I know. When you’re a little bit older, like my tiny personal self, you realize that death is as sacred as birth. And don’t worry — get on with your life. Almost every single death is easy and gentle with the very best people surrounding you for as long as you need. You won’t be alone. They’ll help you cross over to whatever awaits us. As Ram Dass said, “When all is said and done, we’re really just all walking each other home.”
I think that’s it, but if I think of anything else, I’ll let you know.
“It’s hard to be green!”
Sometimes I get a glimpse of a tiny pattern that reinforces my belief that life has a pattern of purpose.
As an extrovert I don’t necessarily think well, but I think fast. And I used to walk fast, talk fast, and respond quickly to stimuli that I was interested in. My husband Julian as an introvert drove me crazy by having to mull over the smallest decisions and by being so fastidious and careful with what I thought of as unimportant detail, so causing me to always be waiting impatiently on him.
Well, I’ve never focused on physical details. How my babies survived is a witness to the reality of guardian angels. Now, here I am. Me, as Julian’s caregiver, bandaging very painful wounds with complicated modern layers of bandages that do different things. Cutting off bandages near wounds. Wrapping tape around gauze to keep bandages on without putting tape directly on very fragile skin. Getting it tight enough to stay on without putting pressure on the tender places. Not always remembering to place layers and tools strategically so when holding something in place on the wound, I can reach them. Then realizing from the deep sighs that my klutzy slowness is driving him crazy!
Everything I am needing to do right now from filling out government forms with dates and numbers and long forgotten details about health issues is something Julian has always done, because I am so bad at them. And even when he doesn’t sigh or visibly shake his head, I can tell watching him try to explain something some hospital or government agency thinks is important, but makes no sense to me, makes him want to scream.
Now, I’m convinced that part of life really is having to walk in the other guy’s shoes, particularly the one completely different from you, that you mentally judged over and over.
There have certainly been times where I have felt or been inadequate, but I was always pretty good at avoiding situations where it was hard being me. The easiest way was to simply not value those things in life.
Lot’s of luck, guys. Life catches up with you!
The Gift of Laughter with Tears
by Sean Dietrich
It’s the day before my birthday and it’s cold in Coosa County, Alabama. Lake Martin never looked so good.
You won’t care about this, but fifteen years ago I didn’t know my purpose on this planet. Today, I’m middle-aged, and I still don’t know—only, now I have a bad back.
This morning, I ate breakfast at Cracker Barrel. Cracker Barrel, it should be noted, doesn’t have the greatest biscuits, but in a pinch they’ll keep you alive.
An old woman and her daughter sat at the table beside mine. The woman was in a wheelchair, with messy hair. And talkative.
“That man needs to shave!” she hollered.
Several people in the room giggled.
Cute, I was thinking, looking around for an abominable snowman.
“He needs to SHAVE!” she shouted again, this time in my general direction.
“Mama,” gasped her daughter. “Be nice.”
I smiled at the old woman. And that’s when it hit me. This lady was yelling about me.
I am the Bigfoot.
And I became a middle-schooler again. It was like a bad dream, only without the corduroy pants and the Barry Manilow music.
The woman’s daughter apologized. But I told her it wasn’t necessary.
The old lady went on, “Your face looks like a big, fat bear!”
Precious memories. How they linger.
Eventually, she calmed and I finished breakfast in peace. She, more or less, forgot about me—until I stood to leave. Then, she noticed me again.
Her old passions reignited.
“Go shave your dumb face!” she hollered.
The daughter whispered to me, “I’m SO sorry, my mother has no filter.”
I got into my truck and took a few breaths. I looked into the rearview mirror.
I don’t know what that woman might be going through. Maybe she’s not in control of her mind. Maybe she’s had a traumatic experience involving too much hair.
Either way, all I could see in my mirror was a chubby middle-schooler who looked like Cousin It. I saw a boy I’d almost forgotten. A mediocre athlete, a redhead, a C-student, a face like a Pilsbury ad.
My birthday is on the horizon, I’m thinking, and some woman just called me ugly. In public. Repeatedly.
It started in my belly and went to my throat. I laughed. Hard. I don’t know why. The universe has a sense of humor, I guess.
Funny, what words can do to a man. Simple, little words. They can make you feel good. Or bad. Or they can make you feel like the mascot for U.S. forest fire prevention.
So my purpose in life. I still don’t know what it is. But I can tell you my aspiration: to be nice.
That’s it.
I don’t have any grand plan. No big ideas. I just want to be the fella who smiles more than he doesn’t.
If you ask me—which you didn’t—the world has enough people who have figured life out. They’re smart, prudent, with four-car garages.
That’s not me. I can’t even remember how to play Bingo. But I do know the person I want to be. I want to be the man who hugs strangers, pets stray dogs, and uses nice words. A man you might pass on the street, then say to yourself:
“Look, there goes a nice guy…
“Who just happens to look like Sasquatch.”
(I get Sean Dietrich’s posts on face book. They are all right out of his life and ours, simple, touching, funny, and inspiring. Not sure how to re blog so you can follow him also. I copied this. Hope you can find his site from his name. Believe me, I know my day is going to get better when I see a post of his show up on my face book.)
It May Be Easier to Die for Someone, than Live for Them
What a week! My husband’s supposedly simple medical procedure with a one night stay ended up in a panic, two operations, and six days in the hospital so far.
I had an interesting, but guilty, thought today after spending 24 hours around the clock for five days in one room with my husband of almost 59 years.
……It may be easier to die for someone, than to live for them…………..
Nurse Norman, I am not. Quiet, I am not. Inclined to wait for introverts to answer Doctors and nurses’ questions, I am not. Able to wiggle and struggle up from a low couch and a deep sleep quickly and cheerfully, I am not. Used to impatient orders, no longer disguised as polite requests, I am not. Patient and acquiescent when very tired and told to do things I consider silly, I am not. Anyway, you get the picture. Thanking God that our children have come to the rescue of a reasonably happy marriage under serious stress!
I really do understand the why of my husband’s side of this, since I have been on the other side of this equation. But understanding and dealing graciously with someone you love’s responses to stress at the same time as trying to deal with your own, is a new challenge for us. Somehow in the past, it seemed to work out so that we got to take turns. Now simultaneous health issues of old age are becoming more frequent and that’s a whole new ball game. We’ve done so well in the past at keeping our sense of humor, that during one ER visit, the nurse said, “You do realize this is an emergency?” We laughed and said, “Yes, but we do this so often now, we’ve learned to use humor to get us through our crises.”
Five days of coming through a totally new life threatening experience and still not understanding why it happened, plus realizing the doctors didn’t know either, is not only frustrating, it’s scary. And one doctor wanting to send us home having to cope with unfamiliar and unappealing procedures that don’t seem important to him, because they are no longer life threatening, doesn’t really make the stress less.
Happily, Julian is on the mend. Our children living in the area were with us when this experience became traumatic and now the out of state ones have come in town for the weekend. So, I am home unpacking, running wash, thawing a roast, freezing some of the vegetable soup I made the day before we left for the surgery, organizing, and venting on face book, while our children take turns being there at the hospital with their exhausted and frustrated dad. Hopefully he will be coming home tomorrow and I will be able to welcome him with a peaceful spirit, a cheerful heart, and a rested body.
Years ago, there were times when I seriously questioned the wisdom of an impractical klutz like me having five children. But boy, am I celebrating it now.
Total Humiliation as Grace: My One Stooge Act at the Altar
About forty years ago, our quite elderly parish priest had been a Scripture Scholar and a consultant for Vatican ll, so he was very up to date on the changes that were being made. I guess I was as close to being a feminist as anyone in our small rural church, so he asked me to carry the large Bible at the front of the procession into the church at the beginning of Mass. (A first for laity and a first for women in our parish) I was to carry it open, held out prominently, bow, go up the two stairs to the altar and then carry it over to the lectern on the left. I would then step down on that side to sit until time for the scriptures to be read. I would then be the first woman in our parish to read the Scripture aloud as part of the Mass. It was a great honor, but very scary, since I am a terribly clumsy person and the potential for disaster was mind boggling. I was terrified. I made it all the way down the aisle without dropping the rather heavy bible, but unknown to me, carpenters had raised each of the two steps up to the altar an inch or so that week. So, I tripped on the first step, staggered drunkenly up the second, and did a juggling act trying to keep the Bible from flying out of my hands. Some how I got it onto the lectern and started shakily down the two stairs to the pew on the side, looking down to make sure I didn’t trip again. I forgot there was a pillar there and ran head on into it, almost knocking myself out. I sort of fell into the pew and by the time my eyes could focus, it was time for me to do the first reading. It suddenly hit me as funny. It seemed like God’s somewhat warped humorous way to remind me to let go and let Him do it. And I was able with His grace to read the scripture with clarity and feeling and understanding. And ever since, when I get nervous about preaching, reading or leading prayer at worship, I remember that beginning and think……well, I’ve already done my total humiliation thing…and with grace survived it and learned from it. Then I am able to chuckle to myself as I visualize that first time and let go and let God do Her thing.
Some Blocks and Keys to Success
Finding what we love and have the talents for takes longer for some of us than others. We may have a lot of small talents and interests, so we tend to move from one project or job to another.
Often those who naturally have good study or work habits will out-perform those that appear to have more talent or higher IQ’s.
And lack of confidence can cause us to be over sensitive to suggestions for improvement, making us unteachable and leading to discouragement and giving up.
But, when we combine our natural abilities and focus those on what we value most, it makes a huge difference in how well we do.
Then motivation becomes the key to perseverance. And even those of us who hate detail and repetition can manage to do the necessary nitty-gritty to accomplish what we consider important.
PRIORITIZE: What interests and energizes you most that you are reasonably competent to do?
FOCUS: Identify resources of time, money, space, training, materials, and support people needed to accomplish this.
PERSEVERE: Don’t give up if you fail. Learn from your mistakes. Get help when you need it. Constructive criticism is instruction. Be realistic in your goal.