Category Archives: Mental Health

Choose Joy

Choose joy. Choose it like a child chooses the shoe to put on the right foot, the crayon to paint a sky. Choose it at first consciously, effortfully, pressing against the weight of a world heavy with reasons for sorrow, restless with need for action. Feel the sorrow, take the action, but keep pressing the weight of joy against it all, until it becomes mindless, automated, like gravity pulling the stream down its course; until it becomes an inner law of nature. If Viktor Frankl can exclaim yes, to life, in spite of everything- and what an everything he lived through — then so can any one of us amid the rubble of our plans, so trifling by comparison. Joy is not a function of a life free of friction and frustration, but a function of focus — an inner elevation by the fulcrum of choice. So often, it is a matter of attending to what Hermann Hesse called, as the world was about to come unworlded by its first global war, the little joys; so often, those are the slender threads of which we weave the lifeline that saves us.
Delight in the age-salted man on the street corner waiting for the light to change, his age-salted dog beside him, each inclined toward the other with the angular subtlety of absolute devotion.
Delight in the little girl zooming past you on her little bicycle, this fierce emissary of the future, rainbow tassels waving from her handlebars and a hundred beaded braids spilling from her golden helmet.
Delight in the snail taking an afternoon to traverse the abyssal crack in the sidewalk for the sake of pasturing on a single blade of grass.
Delight in the tiny new leaf, so shy and so shamelessly lush, unfurling from the crooked stem of the parched geranium.
I think often of this verse from Jane Hirshfield’s splendid poem-
So few grains of happiness
measured against all the dark
and still the scales balance.
Yes, except we furnish both the grains and the scales. I alone can weigh the blue of my sky, you of yours.
~Maria Popova

From the Blog: Make Believe Boutique- the Post: around the bend

Humbled by Hope


Today I checked out a blogger that started following me without comment. She is twenty-five and the first post I found seemed to be on masturbating. Actually, it turned out to be about the Love of God that doesn’t shame us no matter where we are in our journey to become the people God created us to be. She also admitted that she kept sorrow away by physical sports and running and that it had become an addiction to avoid her feelings. She proceeded in a just a few blog posts to share wisdom that it has taken me fifty years of my journey with Jesus to learn. I have been frustrated that I haven’t been able to communicate my hard earned wisdom to younger members of my family. Maybe I should have been listening.
Here are some jewels: 1. Jesus is about PROCESS and compassion. Well, yeah, but the problem is that for most of us it’s a very long process to become truly compassionate. Compassion includes everyone. We can disagree, but there’s no room in compassion for judging.
And process is simply another word for change. Ah, there’s the rub! It’s easy to see how others need to change and judge them when they don’t recognize it. I only lack compassion for people who lack compassion. Which is my first clue that I also need to change.
She writes about forgiveness of those who have wounded us and says, “We have all left scars on the people we love the most.” My response was, “Well, ain’t that the truth Ruth!” I’ve been writing a memoir of sorts in order to share some of what I’ve learned, but in writing the memoir, I’m recognizing some ways I’ve hurt others that I was oblivious about. I’ve admitted to enough already that this isn’t a surprise or particularly devastating, just a reminder that I can’t throw stones.
Here’s three things she says God asked her to do:
1. To give my heart a voice.
2.To walk with him alone for a time.
3. To let go of everything I’ve “known” Him to be.
These are three things I too have slowly recognized, but still find challenging. 1. I’m pretty good at recognizing problems, but not so good at letting my self experience the emotional pain. Unfortunately, that’s the narrow gate I don’t want to go through, but it’s the only way to healing.
2. To walk with him alone would seem to be easy while in quarantine, but I find it almost impossible to quiet my mind. Plus, I can escape the challenge by doing what I’m doing now, connecting with the outside world through face book.
3. I thought I did this when I recognized how Jesus realized that he had to change in his understanding of his saving mission as only to save the Jews. He was challenged to change by a woman who was “unclean,” by a heretic uncouth Samaritan, and finally by a soldier of the hated enemy power. Who is “unclean” or unacceptable in Christianity today? Who is a heretic in our mind today? And who is someone with power we hate?
I realize that there is still much I have to unlearn because each generation has new eyes to see what I have not questioned.
Alexis Williams says, “I have to become fully alive in who I am, so I can be who God created me to be.”
I might express it as, “I have to become fully aware of who I am and that I am known and tenderly loved as I am, so I can with the grace of that Love become the unique person God created me to be.”
Her blog is named “Do I Stay or Do I Go?”

Three Levels of Positive Response to the Quarantine


1. Many have stepped up their gratitude prayers or lists during the “Great Quarantine.” Which really is a wonderful attitude improving thing to do. When I really get into it, I can write numerous pages, until I have to stop for something else. I never realized I had it so good before starting this. This is something many of us experiencing the challenges of age have learned to do to help ourselves to keep on keeping on and to stop us from becoming curmudgeons.
2: The next level is praising God even for the hard parts. Though God doesn’t need the praise, it is an amazing way of connecting with God and experiencing grace, which not only transforms our situation, but eventually us.
3. The third level is to do both and then to develop the habit of reaching out to someone who is housebound by poor health, care giving or not being able to drive. Calls, cards, and asking if they need something when we plan to grocery shop all will help even after quarantine time.

Spiritual Alzheimer’s

Face book sent me a memory of advice I gave a friend years ago. It spoke to my condition today. My spiritual director once told me I had spiritual Alzheimer’s. I thought that was a tacky thing to say, since I was caring for my mother who actually had Alzheimer’s. But it appears he may have been right. I think I need a tattoo of these on the inside of my arm!

1. Remind myself that God loves me because of who God is, not who or what I am.

2. Pray the most used prayer: “Help!”

3. Reassure myself that struggle and dark times are a natural and necessary part of the process of living and becoming the person God created me to be.

4. Try to focus on the present moment and take the next small step

.
(PS I bribe myself into doing tasks I hate, by rewarding myself after I do them by doing something I like. That may not be wise, but I do it anyway!)

12 Truths I Learned from Life and Writing–by Anne Lamott, syndicated from ted.com, Feb 12, 2019

I do not understand the mystery of grace — only that it meets us where we are and does not leave us where it found us.
My seven-year-old grandson sleeps just down the hall from me, and he wakes up a lot of mornings and he says, “You know, this could be the best day ever.” And other times, in the middle of the night, he calls out in a tremulous voice, “Nana, will you ever get sick and die?”

I think this pretty much says it for me and for most of the people I know, that we’re a mixed grill of happy anticipation and dread. So I sat down a few days before my 61st birthday,and I decided to compile a list of everything I know for sure. There’s so little truth in the popular culture, and it’s good to be sure of a few things.

For instance, I am no longer 47, although this is the age I feel, and the age I like to think of myself as being. My friend Paul used to say in his late 70s that he felt like a young man with something really wrong with him.

Our true person is outside of time and space, but looking at the paperwork, I can, in fact, see that I was born in 1954. My inside self is outside of time and space. It doesn’t have an age. I’m every age I’ve ever been, and so are you, although I can’t help mentioning as an aside that it might have been helpful if I hadn’t followed the skin care rules of the ’60s, which involved getting as much sun as possible while slathered in baby oil and basking in the glow of a tinfoil reflector shield.

It was so liberating, though, to face the truth that I was no longer in the last throes of middle age, that I decided to write down every single true thing I know. People feel really doomed and overwhelmed these days, and they keep asking me what’s true. So I hope that my list of things I’m almost positive about might offer some basic operating instructions to anyone who is feeling really overwhelmed or beleaguered.

Number one: the first and truest thing is that all truth is a paradox. Life is both a precious, unfathomably beautiful gift, and it’s impossible here, on the incarnational side of things. It’s been a very bad match for those of us who were born extremely sensitive.It’s so hard and weird that we sometimes wonder if we’re being punked. It’s filled simultaneously with heartbreaking sweetness and beauty, desperate poverty, floods and babies and acne and Mozart, all swirled together. I don’t think it’s an ideal system.

Number two: almost everything will work again if you unplug it for a few minutes — including you.

Three: there is almost nothing outside of you that will help in any kind of lasting way,unless you’re waiting for an organ. You can’t buy, achieve or date serenity and peace of mind. This is the most horrible truth, and I so resent it. But it’s an inside job, and we can’t arrange peace or lasting improvement for the people we love most in the world.They have to find their own ways, their own answers. You can’t run alongside your grown children with sunscreen and ChapStick on their hero’s journey. You have to release them.It’s disrespectful not to. And if it’s someone else’s problem, you probably don’t have the answer, anyway.

Our help is usually not very helpful. Our help is often toxic. And help is the sunny side of control. Stop helping so much. Don’t get your help and goodness all over everybody.

This brings us to number four: everyone is screwed up, broken, clingy and scared, even the people who seem to have it most together. They are much more like you than you would believe, so try not to compare your insides to other people’s outsides. It will only make you worse than you already are.

Also, you can’t save, fix or rescue any of them or get anyone sober. What helped me get clean and sober 30 years ago was the catastrophe of my behavior and thinking. So I asked some sober friends for help, and I turned to a higher power. One acronym for God is the “gift of desperation,” G-O-D, or as a sober friend put it, by the end I was deteriorating faster than I could lower my standards.

So God might mean, in this case, “me running out of any more good ideas.”

While fixing and saving and trying to rescue is futile, radical self-care is quantum, and it radiates out from you into the atmosphere like a little fresh air. It’s a huge gift to the world. When people respond by saying, “Well, isn’t she full of herself,” just smile obliquely like Mona Lisa and make both of you a nice cup of tea. Being full of affection for one’s goofy, self-centered, cranky, annoying self is home. It’s where world peace begins.

Number five: chocolate with 75 percent cacao is not actually a food.

Its best use is as a bait in snake traps or to balance the legs of wobbly chairs. It was never meant to be considered an edible.

Number six —

writing. Every writer you know writes really terrible first drafts, but they keep their butt in the chair. That’s the secret of life. That’s probably the main difference between you and them. They just do it. They do it by prearrangement with themselves. They do it as a debt of honor. They tell stories that come through them one day at a time, little by little.When my older brother was in fourth grade, he had a term paper on birds due the next day, and he hadn’t started. So my dad sat down with him with an Audubon book, paper, pencils and brads — for those of you who have gotten a little less young and remember brads — and he said to my brother, “Just take it bird by bird, buddy. Just read about pelicans and then write about pelicans in your own voice. And then find out about chickadees, and tell us about them in your own voice. And then geese.”

So the two most important things about writing are: bird by bird and really god-awful first drafts. If you don’t know where to start, remember that every single thing that happened to you is yours, and you get to tell it. If people wanted you to write more warmly about them, they should’ve behaved better.

You’re going to feel like hell if you wake up someday and you never wrote the stuff that is tugging on the sleeves of your heart: your stories, memories, visions and songs — your truth, your version of things — in your own voice. That’s really all you have to offer us,and that’s also why you were born.

Seven: publication and temporary creative successes are something you have to recover from. They kill as many people as not. They will hurt, damage and change you in ways you cannot imagine. The most degraded and evil people I’ve ever known are male writers who’ve had huge best sellers. And yet, returning to number one, that all truth is paradox, it’s also a miracle to get your work published, to get your stories read and heard. Just try to bust yourself gently of the fantasy that publication will heal you, that it will fill the Swiss-cheesy holes inside of you. It can’t. It won’t. But writing can. So can singing in a choir or a bluegrass band. So can painting community murals or birding or fostering old dogs that no one else will.

Number eight: families. Families are hard, hard, hard, no matter how cherished and astonishing they may also be. Again, see number one.

At family gatherings where you suddenly feel homicidal or suicidal –remember that in all cases, it’s a miracle that any of us, specifically, were conceived and born. Earth is forgiveness school. It begins with forgiving yourself, and then you might as well start at the dinner table. That way, you can do this work in comfortable pants.

When William Blake said that we are here to learn to endure the beams of love, he knew that your family would be an intimate part of this, even as you want to run screaming for your cute little life. But I promise you are up to it. You can do it, Cinderella, you can do it,and you will be amazed.

Nine: food. Try to do a little better. I think you know what I mean.

Number 10 –grace. Grace is spiritual WD-40, or water wings. The mystery of grace is that God loves Henry Kissinger and Vladimir Putin and me exactly as much as He or She loves your new grandchild. Go figure.

The movement of grace is what changes us, heals us and heals our world. To summon grace, say, “Help,” and then buckle up. Grace finds you exactly where you are, but it doesn’t leave you where it found you. And grace won’t look like Casper the Friendly Ghost, regrettably. But the phone will ring or the mail will come and then against all odds, you’ll get your sense of humor about yourself back. Laughter really is carbonated holiness. It helps us breathe again and again and gives us back to ourselves, and this gives us faith in life and each other. And remember — grace always bats last.

Eleven: God just means goodness. It’s really not all that scary. It means the divine or a loving, animating intelligence, or, as we learned from the great “Deteriorata,” “the cosmic muffin.” A good name for God is: “Not me.” Emerson said that the happiest person on Earth is the one who learns from nature the lessons of worship. So go outside a lot and look up. My pastor said you can trap bees on the bottom of mason jars without lidsbecause they don’t look up, so they just walk around bitterly bumping into the glass walls. Go outside. Look up. Secret of life.

And finally: death. Number 12. Wow and yikes. It’s so hard to bear when the few people you cannot live without die. You’ll never get over these losses, and no matter what the culture says, you’re not supposed to. We Christians like to think of death as a major change of address, but in any case, the person will live again fully in your heart if you don’t seal it off. Like Leonard Cohen said, “There are cracks in everything, and that’s how the light gets in.” And that’s how we feel our people again fully alive.

Also, the people will make you laugh out loud at the most inconvenient times, and that’s the great good news. But their absence will also be a lifelong nightmare of homesickness for you. Grief and friends, time and tears will heal you to some extent. Tears will bathe and baptize and hydrate and moisturize you and the ground on which you walk.

Do you know the first thing that God says to Moses? He says, “Take off your shoes.”Because this is holy ground, all evidence to the contrary. It’s hard to believe, but it’s the truest thing I know. When you’re a little bit older, like my tiny personal self, you realize that death is as sacred as birth. And don’t worry — get on with your life. Almost every single death is easy and gentle with the very best people surrounding you for as long as you need. You won’t be alone. They’ll help you cross over to whatever awaits us. As Ram Dass said, “When all is said and done, we’re really just all walking each other home.”

I think that’s it, but if I think of anything else, I’ll let you know.

Lonely with People

Loneliness does not come from having no people around you. It comes from not being able to communicate what seems important to you.  Carl Jung

NOT a Way to Cure Depression!

To survive, I have had to get more realistic over the years. This morning’s newspaper had advice on surviving Holiday depression. Inevitably, this kind of advice includes the suggestion that you think of people worse off than you are.
From the time I was very young, this advice sent me deeper into depression. Thinking about all the hungry children, all the homeless, all the seriously sick, and the war torn countries was overwhelming. Even today, if I focused on just the many friends and family I have that are experiencing heart break, pain that limits their lives, and fearful financial situations, I’d curl up in a fetal position and suck my thumb. Because I’ve learned from experience that I can’t fix anything. At best, all I can do is put a band-aid on things that appear to need much more than that for healing.
I do better if I remember the hard times and heart break that I myself have survived in the past and remember the little things people did that helped me not only get through those times, but grow stronger. Then I pray that God will show me the people that I have the resources to help even with just an emotional band aid like a call or card if they are lonely, some homemade soup if they are sick, a lift to the store or out to lunch if they are home bound, and a charity to support that I can trust to reach across borders to people I don’t know. But perhaps even more important, I can share a story of how God got me through a hard time. I know that these are band aids, but sometimes a band aid gets us through the day and we can only live one day at a time. If we all share what God has given us, however small, we can bring hope to others.

Does God Heal?

Recently I was reading a discussion on face book with pros and cons about miracles of healing. Many vehemently rejected that a loving God would heal some and not others. I remembered my wonderful friend Bobbie. In her early forties she began to have trouble breathing, finally ending up in intensive care on a ventilator. After several specialists told her she was in the last stages of Idiopathic Pulmonary Fibrosis and would never be able to come off of the ventilator, she asked her family to agree to her stopping treatment, because she didn’t want to spend what little time she might have left in ICU on this machine. Her family didn’t want to do this. That night while Bobbie was in total despair, a woman she hadn’t seen before stopped to talk to her in ICU. She told Bobbie that God loved her and had a plan for her life. To accept God’s love expressed in Jesus and trust God and put her life totally in His hands. She went away and Bobbie never found out who she was, but Bobbie did what the woman said and experienced a love so great that she was able to put her life in God’s hands. Three days later she was home breathing perfectly on her own. She sought a church to try to learn more, since she hadn’t ever belonged to a church, She joined a small Episcopal church of mostly intellectuals. Bobbie was a loving person with great competence in practical things, but had married at 15 and never finished high school. Though she expressed frustration with the complex vocabulary of her fellow Episcopalians, Bobbie became the heart of that little church. She started a clothing give away for the poor. She planted a lovely meditation garden of flowers. She had the whole church over for cookouts. Then, she attended a Cursillo weekend retreat that helped her articulate the love she had experienced and she spent many hours helping with these weekend retreats and others at a near by retreat house. After almost a decade, Bobbie had a heart attack and spent a month in a distant military hospital healing from a by-pass operation that involved removing a large blood vessel from her thigh. Unfortunately, Bobbie’s leg became infected. So, she had to spend six more weeks in a hospital in a hyperbaric oxygen chamber daily, Though far from family through all this, Bobbie’s bright eyes and loving heart made many friends and helped others find hope each day. Some months after coming home healed and regaining her strength, Bobbie and her husband drove to Florida to visit their son. Bobbi began to have pain in her leg on the trip and when she returned had to have surgery for blood clots and a clogged artery in her leg. She ended up with her leg amputated above the knee. She struggled to get a good fit with a prosthetic leg. Once after attending the theater at our Renaissance Center, she asked me to carry the leg for her while she wheeled herself out, because of the pain. So, I carried her prosthetic leg over my shoulder like a gun and followed her to the car. Bobby had an incredible ability to laugh at herself and roll with the punches life gave her. She constantly amazed us with her joy in the midst of incredible challenges. But Bobbie had wounds from childhood that had left her with hard places in her heart. Bobbie had three older sisters and two older brothers. Her father was both an alcoholic and an abuser in every sense of the word. Bobby had survived by often hiding in a sun flower patch at the back of the yard. She hated her father and was glad he died in a fire. Bobbie loved being in her kitchen cooking for others. It was a bright room decorated with sunflowers. It was her safe place. Bobbie liked polishing the brass candles and cleaning the sanctuary at her church as she prayed and meditated. One day while doing this, she felt called to pray for grace to forgive her father. And suddenly, her heart softened and she was able to forgive her emotionally crippled father and even pray for him. She experienced other insights and emotional healing. Bobbie spent two months the next Christmas in the Hospital with multiple health issues and in a great deal of pain. I and other friends took turns spending the night with her, because she had fallen once and often it took so long to get her pain meds, that even never complaining Bobbie was in tears. So, one night when I stayed, I took her a small tape player with ear buds and spiritual music on it to help her get through the times of pain. Bobby had a kind of raspy voice and was not really vocally gifted at all. But in the middle of the night, I heard a lovely soprano voice singing songs of praise. It wasn’t the tapes, it was Bobbie singing along with them.
Bobby never gave up. With a little help she was even able to take up casting pots on a wheel. Her faith and her humor got her through many challenges. But as time passed, it was difficult to drive on her own and handle the wheel chair for the places a lot of walking would be needed. So she was shopping for a handicapped accessible van when she had a heart attack and died on the way to the hospital. Bobbie’s miraculous healing, conversion, years of helping others both concretely and spiritually, her own emotional and spiritual healing, and the ongoing physical illness and challenges she kept her faith and joy through are an incredible witness to the reality that both miracles and suffering are part of life and that with the love of God that is grace, faith and love can grow through it all.

Adventures in Grace

When we know with both heart and mind that we are loved at our worst and unfinished at our best, our lives become adventures in grace.

What the Heck is Grace?

Repentance is now considered a negative word. It implies sin, guilt and shame to the modern mind. Yet, the truth of the biblical quote, “All fall short of the glory of God” (which is perfect love) is pretty obvious.

The problem seems to me that somewhere along the way, we decided that seven was old enough to recognize right from wrong and twenty-one was old enough to take responsibility for our choices.  End of story.  The reality that we not only can grow in our understanding of and capability to love ( of morality), but were designed to do this at least to the day we die, got lost in the shuffle between Adam and Eve and their apple of damnation and Jesus Christ and the cross of salvation.

What if we use the word “unfinished” to describe our falling short?  What if we use the word “growth” for the change implied by the word “repentance.”  And then recognize that grace is simply “unconditional love ” in many different guises. And that is the fertilizer, the good soil, that enables growth and change.

Important note:  Love does not protect us from the pain of natural consequences from our imperfect human choices.  But love/grace stays with us through the whole learning process and has the power to free us to change when we recognize our need for it.

What percentage of the world’s population experiences perfect love from birth to seven?  More, probably, than between seven and twenty-one. But where in the world do children experience only that kind of love?  In an imperfect world of disease, hunger, greed, war, and TV is it even possible to protect children from knowledge of the fear, pain, and hunger in the world?

Even in a loving family, in affluent circumstances, traumas can still happen at critical stages of a child’s development.  I knew a family who had several children and when the youngest  was a toddler, the mother stayed with the oldest who had to be in the hospital for a week. After they returned, the youngest would have a panic attack if the mother even went out the front door and could no longer go to sleep except in bed with the parents.  Up until a certain age, a child experiences “out of sight” as “gone forever.”   By school age, the child seemed to outgrow the fears, but years later, in retrospect, the mother recognized that a profound fear of abandonment has been a strong influence even into adulthood.

We probably all experience the crippling effects of forgotten, even innocently caused traumas, unaware of how they influence our responses and choices in adulthood.  The key to freedom is recognizing them, feeling sorrow for how they have wounded us and caused us to misuse others, and then by taking responsibility for seeking healing.  Recognition is the beginning of the process.  Sometimes awareness alone can free us to break a pattern of response.  Other times, it takes time and we can only replace the destructive response with a less harmful one, during the process.

We are terribly vulnerable human beings in a scary and confusing world in a humongous unknown universe.  Both, addictions to pleasures and to behaviors that give us the delusion that we are in control, dull the pain of awareness of our human vulnerability.   I personally am not into housekeeping.  Dust reappears the next day; no feeling of control there.  But sorting and organizing lasts a lot longer and is much more satisfying. But sorry you will be, if you come along and disturb my order.  And when dealing with painful realities in the middle of the night, but too tired to organize anything, I’ve been known to stand at the kitchen counter and eat half of a peach pie.  These are not terribly destructive painkillers, unless I use them to indefinitely avoid looking at what is the  root of my particular pain at that time.

I’ve never known anyone that thought this life is heaven.  Though there have been times I thought it might be hell.  I am definitely no longer a Pollyanna, who saw only the good, because I felt too fragile to deal with the pain of life.  Nor am I my midlife self that became a cynic, who expected and tried to prepare for the worst.  With grace, I’ve become able to see both in each day; to experience the deep sorrow of loss and the joy of beauty all around me at almost anytime.

When we believe we are loved at our worst and still unfinished at our best,  most days we are able to try to be open to how our lives are challenging us to grow. Sometimes, like Peter Pan, my theme song is “I Won’t Grow Up!”  But then I remember that life does not give up challenging us, which means I’m just dragging out the process.

We are all a work in progress.  Awareness is the key to progress. And that comes in different ways: discomfort within,  overloaded responses to people and events, even just something we seem to suddenly read or hear all around us.  We will be able to perceive the cues in different ways through different stages of our own life.   When I got brave enough to make the leap from agnosticism to faith in grace, I could suddenly make sense of the scripture in spite of all its anomalies.  But I met many life long Christians that admitted sadly that they did not really find meaning there.  Then later in life, they suddenly found great joy in it.  I had loved the Scripture from my early thirties, but during my fifties and sixties it simply became like reading the back of cereal boxes.  We all go through stages, but they differ in timing because of our various personalities. So, don’t assume because you have never enjoyed or understood something, that you never will.  Like it or not, we grow and change with both losses and gains during the process.

All of this can be seen as psychological or spiritual or both.  Mostly, it’s just the way life is, but how we perceive it can make a huge difference in becoming the people in process that we were created to be.