Blog Archives

Victim Mentality

Being a victim is not a choice, but remaining a victim emotionally and mentally is.
Some people seem to get addicted to a victim self-image. It becomes their identity.  But a victim mentality not only excuses us from taking responsibility for ourselves, it gives all our power away.

If you listen to someone who has fallen into this trap, you can hear the suppressed anger. Women particularly, but to some extent most of us, are convinced that anger is bad, even sinful.
But anger recognized and claimed can be ours to control, to express, and to turn into something creative and empowering.

To cling to a victim mentality is to remain a helpless child.  While reasonable anger channeled in practical ways can change injustice for ourselves and others. Anger’s power and the responsibility and accountability that go with it can be our doorway to maturity and effectiveness. The change starts with recognizing and claiming our anger. Then, we can begin to work toward finding our own process to not only deal with our anger, but to turn it into a power for good.

I’m hoping that some of you reading this will comment and share things that can help others experience this transition and even impact others.

Compassion or No One’s Playing with a Full Deck

From when I was quite young, I stayed stressed night and day over the possibility of being scolded for anything. Unfortunately, even if a fellow student was scolded, I also hurt for them, literally. My stomach would ache.  As an adult when a friend was going through a painful divorce, it seemed almost like I was going through it myself. In many ways this made me compassionate and I tried always to relieve others’ suffering in any way I could.

But, my life became controlled by an underlying need to relieve suffering of any kind, my own, my friends’, the world’s. This sounds like a good thing, and at times it undoubtedly was. But suffering is an inevitable part of life, everyone’s life. And a lot of suffering is self inflicted and perpetuated by attempts to escape it, rather than experience it and learn and grow from it.                                                                                                                                                                                                                                                                                                                       Compassion and fear of our own suffering may be two sides of the same coin.

Over the years I learned that I could not protect my children from suffering. And after a couple of friends, that I tried to give emotional support, ended up committing suicide, I gradually accepted that I am not God and cannot control life for anyone.

Eventually, I also recognized that some people become addicted to being victims and are bottomless pits of needs and wants that no one but God can fill.  I can be kind. I can share insights I’ve gained through my own struggles. I can bring a little laughter into the lives around me. But ultimately, each person’s journey is uniquely tailored to the process of making them into the people God created them to be…no more and no less. We can all only play the hand we were dealt and no one other than God can judge how well we are doing that.
Each person is born with their own set of genetic strengths and virtues. The thing we often overlook is that each strength has a corresponding area of weakness. Our pattern of growth will build on the strengths, but also will involve facing our weaknesses and allowing for them. We can develop survival skills in those areas, but they will never be our gifts.
That means we need one another. That means at times we must set aside our strengths and avail ourselves of the opposite set of gifts of other people. This is a dying to self of sorts. It involves suffering and humility. Not an easy task, but definitely part of becoming a couple, a family, a friend, a community, a nation, a world.

In other words, none of us is playing with a full deck! And we can help one another in partnerships, but not in dependency relationships that keep us from growing.

Compassion calls for not only kindness, but the capacity to accept suffering as part of our own lives and of life in general for everyone.
It comes down to the age old prayer: God help me to change what I can, accept what I can’t change and the wisdom to know the difference.