Face book sent me a memory of advice I gave a friend years ago. It spoke to my condition today. My spiritual director once told me I had spiritual Alzheimer’s. I thought that was a tacky thing to say, since I was caring for my mother who actually had Alzheimer’s. But it appears he may have been right. I think I need a tattoo of these on the inside of my arm!
1. Remind myself that God loves me because of who God is, not who or what I am.
2. Pray the most used prayer: “Help!”
3. Reassure myself that struggle and dark times are a natural and necessary part of the process of living and becoming the person God created me to be.
4. Try to focus on the present moment and take the next small step
(PS I bribe myself into doing tasks I hate, by rewarding myself after I do them by doing something I like. That may not be wise, but I do it anyway!)
I’m seriously thinking of getting a tattoo. The problem is that it would have to go either on my back side or my stomach to have enough space. That would defeat the purpose, because I couldn’t see it well in either place. And the whole point would be to have it as a permanent and visible reminder. Here it is:
Tips for Mental Health
Feelings are not facts!
Seven important things we need to develop:
1. The will to bear both physical and emotional discomfort (and only whine on Monday).
2. The courage to make mistakes, admit them, take responsibility for them, learn from them, ask and accept forgiveness, and then for goodness sake, MOVE ON!
3. Patience with small gains.
4. The will to do what down deep, we know we should.
5. The determination to stop digging up the past. (If necessary, write it down, cremate it and let the wind carry it away.)
6. The energy and caring to help others. (Look around: we are surrounded by invisible lonely people. We don’t have to fix them, just let them know we see them.)
7. The wisdom to not let the perfect defeat the good.