I’m seriously thinking of getting a tattoo. The problem is that it would have to go either on my back side or my stomach to have enough space. That would defeat the purpose, because I couldn’t see it well in either place. And the whole point would be to have it as a permanent and visible reminder. Here it is:
Tips for Mental Health
Feelings are not facts!
Seven important things we need to develop:
1. The will to bear both physical and emotional discomfort (and only whine on Monday).
2. The courage to make mistakes, admit them, take responsibility for them, learn from them, ask and accept forgiveness, and then for goodness sake, MOVE ON!
3. Patience with small gains.
4. The will to do what down deep, we know we should.
5. The determination to stop digging up the past. (If necessary, write it down, cremate it and let the wind carry it away.)
6. The energy and caring to help others. (Look around: we are surrounded by invisible lonely people. We don’t have to fix them, just let them know we see them.)
7. The wisdom to not let the perfect defeat the good.
It’s long been my theory that women outlive men, because in our culture we have traditionally been allowed the release of tears.
When men are overwhelmed, they use anger to keep from being vulnerable by showing their fears or hurt. But anger has to be controlled or it will turn into violence, so it isn’t an effective
way of expressing and releasing strong emotions. Instead it just creates more tension and stress.
Though long ago crying made me feel weak, once when doing a project using a friend’s original art, I thought I had permanently damaged all her paintings. Weeping copiously, I struggled successfully to find a way to save them. Once the crisis was over, I realized that weeping didn’t show weakness. The whole time I was weeping, I was coping by problem solving. And having an outlet for my emotions, probably freed me from panic enough to think of a creative solution.
When I was carpooling with an army staff sergeant to my civil service job on an army post, he explained why he had volunteered for a year’s duty without family in Korea. He said that he had a great posting near his wife’s family in Boston. But the first morning he reported to his new position as staff sergeant, he discovered that all his officers were women and in the process of his first staff meeting, they all, at times, cried. He had been through two wars, but he couldn’t handle that. It struck me as understandable, but I couldn’t help but wonder if the officers in all the armies cried instead of being angry and macho, would it cut down on wars?
Another time I was working in a Christian book store and right after my mother died, I had to spend a morning arranging all the Mother’s Day cards. About every fifteen minutes I had to go in the back to cry, not wanting a customer to come in and see me weeping. But a few days later, a young man still in his teens came in to buy a bible. We got to talking and he told me he had just gotten out of the army after serving in our invasion of Panama. He said that his unit was sent to surround a building that reportedly had enemy soldiers hiding there. As they approached the building with machine guns ready, some people started running out and he and the other American soldiers started firing. But it was a school and it was children and teachers running out. I was horrified, but fought back my tears. I did say, “I’m so sorry” and he nodded and left. I wish now I had cried and held him and freed him to weep. Because that is what he needed, someone to free him to weep by weeping with him.
Jesus wept when he stood on a hill overlooking Jerusalem, realizing that he had failed in what he thought was his life’s mission, saving his people, the Jews. He wept because he loved them, yet was unable to reach them.
Tears simply express strong emotion. They are healing, freeing, saving. If we understand that when feeling overwhelmed, we can cry it out and then deal with our situation. If Jesus wept, so can we. Tears are not weakness. They are a healing gift.