Face book sent me a memory of advice I gave a friend years ago. It spoke to my condition today. My spiritual director once told me I had spiritual Alzheimer’s. I thought that was a tacky thing to say, since I was caring for my mother who actually had Alzheimer’s. But it appears he may have been right. I think I need a tattoo of these on the inside of my arm!
1. Remind myself that God loves me because of who God is, not who or what I am.
2. Pray the most used prayer: “Help!”
3. Reassure myself that struggle and dark times are a natural and necessary part of the process of living and becoming the person God created me to be.
4. Try to focus on the present moment and take the next small step
(PS I bribe myself into doing tasks I hate, by rewarding myself after I do them by doing something I like. That may not be wise, but I do it anyway!)