NOT a Way to Cure Depression!
To survive, I have had to get more realistic over the years. This morning’s newspaper had advice on surviving Holiday depression. Inevitably, this kind of advice includes the suggestion that you think of people worse off than you are.
From the time I was very young, this advice sent me deeper into depression. Thinking about all the hungry children, all the homeless, all the seriously sick, and the war torn countries was overwhelming. Even today, if I focused on just the many friends and family I have that are experiencing heart break, pain that limits their lives, and fearful financial situations, I’d curl up in a fetal position and suck my thumb. Because I’ve learned from experience that I can’t fix anything. At best, all I can do is put a band-aid on things that appear to need much more than that for healing.
I do better if I remember the hard times and heart break that I myself have survived in the past and remember the little things people did that helped me not only get through those times, but grow stronger. Then I pray that God will show me the people that I have the resources to help even with just an emotional band aid like a call or card if they are lonely, some homemade soup if they are sick, a lift to the store or out to lunch if they are home bound, and a charity to support that I can trust to reach across borders to people I don’t know. But perhaps even more important, I can share a story of how God got me through a hard time. I know that these are band aids, but sometimes a band aid gets us through the day and we can only live one day at a time. If we all share what God has given us, however small, we can bring hope to others.
Posted on December 17, 2019, in blessings, fear for the future, hope, Loss, Mental Health, spirituality and tagged depression, do unto others what has helped you, emotional bandaids for the day, grace for the moment, grace in the small stuff, healing from focus on others, one day at a time, strength for the hard times, the gift of hope. Bookmark the permalink. 2 Comments.