Guest Post: Breaking The Low Mood Cycle

Loved this because, “Been there; done that.” It sounds simplistic, but actually is a good tool to break habitual cycles. Also, something a depressed teen-ager can relate to well enough to use it.

When I used to get trapped in a bad cycle of “I hate my boring life and I hate my selfish boring self,” I put slips of paper in three glasses. One glass labeled, Boring Necessary Tasks. The second labeled, Kindnesses to Others. And the third named, Attempts at Creativity or Totally Worthless Fun.

I drew randomly from first BNT and when that suggestion was accomplished, I drew and accomplished one from KTO, and then finally from the third, my reward group. Often accomplishing the first two unblocked my creativity.

I had two sets of these groups: Level One involved only a tiny bit of energy and time for each suggestion. Level Two took a larger investment of both.

On struggling through mud swamp days, I started with Level One and then moved on to Level Two. (Or not.)

Captain Awkward

Image: a cheerful orange blob monster is chatting to a friend using a speech bubble containing a question mark and exclamation mark. The friend is a grumpy grey blob monster who looks away expressing grumpiness. Its speech bubble contains a grey scribble.

Hello friends! It’s Elodie Under Glass here with a guest post on Low Moods.

I particularly want to thank Quisty, Kellis Amberlee and TheOtherAlice  for their kindly help in reading and editing this piece. It would not have existed without their care, support, compassion, and wonderful editorial abilities. They are truly remarkable humans! (edited: And thanks to the radiant and patient NessieMonster, who let me come to her city and follow her around, burbling insensibly about this post, for far longer than most people would have.)

So recently, I went on a Stress and Mood Management course, and I thought that you all might enjoy sharing what I’ve learned.

This post is something of a correction/update to Adulthood is a Scary Horse, a post for the Captain which I was never quite satisfied with. It really crystallized for me on this course, in our…

View original post 3,458 more words

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About Eileen

Mother of five, grandmother of eleven, great-grandmother of seven, 1955 -1959 Rice University in Houston, TX. Taught primary grades; Was Associate Post Director of Religious Education at Ft. Campbell, KY; Consultant on the Myers/Briggs Type Indicator; Presently part time Administrative Assistant/Bookkeeper for Architect husband of fifty-seven years. Blog: Laughter: Carbonated Grace

Posted on July 2, 2014, in B4Peace, Decision Making, Fibromyalgia, Healing, Mental Health, Parenting, Personality, Spiritual, Suffering, Teaching/Learning Experiences and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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